Training Log Archive: SonyIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
Road Run 50:00 [2] 6.0 mi (8:20 / mi) +492ft 7:44 / mi
Out and back on Old Springfield Road before we had to leave for the soccer tournament.
Friday May 22, 2009 #
Road Bike 1:05:30 [3] 19.2 mi (3:25 / mi) +984ft 3:15 / mi
Added a hill to the Norwich loop.
Thursday May 21, 2009 #
Trail run 1:00:00 [3] 6.5 mi (9:14 / mi)
Norwich gasline loop.
Wednesday May 20, 2009 #
Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi
Norwich loop.
Tuesday May 19, 2009 #
Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi
Post MIX recovery ride.
Felt really strong on any of the flats but had no strength for the 2 major hills.
Felt really strong on any of the flats but had no strength for the 2 major hills.