Training Log Archive: SonyIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Road Bike 40:00 [3] 12.0 mi (3:20 / mi) +656ft 3:10 / mi
Out and back to Soapstone.
Trail run 1:10:00 [3] 8.0 mi (8:45 / mi) +984ft 7:50 / mi
Followed some new trails today so the distance and climb are estimates until I can Topo the run. It is a good loop with alot of climb.
Saturday Jun 13, 2009 #
Trail run 45:00 [3] 5.0 mi (9:00 / mi) +328ft 8:28 / mi
Trail run from home.
Soccer warm up/down 20:00 [1]
Warm down passing and juggling with Ki.
C • none 3
Thursday Jun 11, 2009 #
Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi
Norwich road loop. Rained on and off for the hour.
Wednesday Jun 10, 2009 #
Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +656ft 7:52 / mi
Norwich out and back. Huge rainshower just before I started. Had to time running around the puddles to avoid traffic and being splashed. At least it made it a bit more interesting.
Monday Jun 8, 2009 #
Road Bike 38:00 [2] 9.0 mi (4:13 / mi)
Easy ride to try and stretch out my right calf.