Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Jul 12, 2009:

activity	#	time	miles		km		+ft	load
Road Bike	2	4:16:00	81.0	(3:10)	130.36	(1:58)	656	132.6
Road Run	2	2:00:00	14.0	(8:34)	22.53	(5:20)	1640	36.0
Trail run	1	45:00	5.5	(8:11)	8.85	(5:05)		13.5
Soccer	1	20:00						4.0
Total	5	7:21:00	100.5		161.74		2297	186.1

3:06

0:00

» now

Sunday Jul 12, 2009 #

Road Bike 3:06:00 [4] 61.0 mi (3:03 / mi)

Stafford to Guilford. I was under a time constraint of 3:15 to finish the ride in time for a soccer match. Shifter cable broke at mile 26. Finished in 3:16 because I had to keep messing around with the broken cable until I finally stopped and removed it.

Friday Jul 10, 2009 #

Road Bike 1:10:00 [3] 20.0 mi (3:30 / mi) +656ft 3:24 / mi

Car shopping...

Wednesday Jul 8, 2009 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +820ft 7:43 / mi

Norwich out and back.

Tuesday Jul 7, 2009 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +820ft 7:43 / mi

Norwich out and back. Felt terrible running today. No energy and legs were achy from yesterday.

C • chirp.....chirp 6

Monday Jul 6, 2009 #

Trail run 45:00 [3] 5.5 mi (8:11 / mi)

Shortened the gasline loop because of the deerflys. I may not be able to run this for another month or so.

Soccer 20:00 [2]

2 v 2

« Earlier | Later »