Training Log Archive: SonyIn the 7 days ending Jul 19, 2009:
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Sunday Jul 19, 2009 #
Mtn Bike 1:30:00 [3] 12.0 mi (7:30 / mi) +984ft 6:58 / mi
More trail exploring. This time on the Bald Hill side of 190.
Friday Jul 17, 2009 #
Mtn Bike 2:45:00 [3] 24.0 mi (6:53 / mi) +1312ft 6:32 / mi
Soapstone and Shenipsit. Explored 3 new trails.
Thursday Jul 16, 2009 #
Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +820ft 3:17 / mi
Norwich loop backwards. Installed a new shifter cable and noticed my
"roller" chain was missing 20% of the rollers. Dug around all of my bike parts and found a replacement chain. The bike hasn't shifted this well in years.
"roller" chain was missing 20% of the rollers. Dug around all of my bike parts and found a replacement chain. The bike hasn't shifted this well in years.
Tuesday Jul 14, 2009 #
Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +820ft 7:43 / mi
Norwich out and back. Hawks everywhere. It was starting to creep me out a bit. Including one sitting on the corner of our building when I returned.
Monday Jul 13, 2009 #
Trail run 50:00 [3] 6.0 mi (8:20 / mi) +656ft 7:33 / mi
Gasline to road to river trail. Legs were definitely tired but was able to push though.