Training Log Archive: Sony

In the 7 days ending Jul 26, 2009:

3:23

0:00

Road Bike 3:23:00 [3] 55.5 mi (3:39 / mi) +3117ft 3:28 / mi

Road ride with Jen and Joe. Thunderstorm caught us with only a couple of miles to go.

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +820ft 7:43 / mi

Norwich out and back.

Trail run 55:00 [3] 6.5 mi (8:28 / mi) +656ft 7:43 / mi

Modified gasline loop to avoid the swamps. This loop ends up being about 50/50 trail and road.

Road Bike 55:00 [3] 16.0 mi (3:26 / mi) +656ft 3:19 / mi

Shortened the Norwich loop. Had to be back for a meeting. I hate it when work gets in the way of training...