Trail run55:00 [3] 6.0 mi (9:10 / mi) +656ft8:18 / mi
Norwich T . Achilles tendons in both ankles were tight and painful for the first 20 min or so. Pain faded during the run but were tight again on Friday.
Trail run1:05:00 [3] 6.5 mi (10:00 / mi) +656ft9:08 / mi
Out and back on the gasline and Northern atv trail. Followed the atv trail through the swamp, which is now much drier, for about 30 mins. Then 30 mins back to work.