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Training Log Archive: Sony

In the 7 days ending Oct 11, 2009:

activity	#	time	miles		km		+ft	load
Trail run	3	2:19:00	15.0	(9:16)	24.14	(5:45)	1214	41.7
Road Run	2	1:30:00	11.0	(8:11)	17.7	(5:05)		27.0
Total	5	3:49:00	26.0	(8:48)	41.84	(5:28)	1214	68.7

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Sunday Oct 11, 2009 #

Trail run 1:04:00 [3] 7.0 mi (9:09 / mi) +722ft 8:20 / mi

Valley Falls short loop. An oldie but a goody. Working in Vernon gave me a chance to run this loop again. Trails were in great shape. Some great Fall colors in Valley Falls.

Saturday Oct 10, 2009 #

Road Run 40:00 [3] 5.0 mi (8:00 / mi)

Misquamicut road run out to Noyes Pt. and back.

Thursday Oct 8, 2009 #

Trail run 40:00 [3] 4.0 mi (10:00 / mi)

Norwich gas line trails.

Wednesday Oct 7, 2009 #

Road Run 50:00 [3] 6.0 mi (8:20 / mi)

Shortened Norwich out and back. Very windy with acorns raining down and leaves blowing.

Tuesday Oct 6, 2009 #

Trail run 35:00 [3] 4.0 mi (8:45 / mi) +492ft 7:50 / mi

Norwich gas line.

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