Training Log Archive: Sony

In the 7 days ending Oct 18, 2009:

1:08

0:00

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +492ft 8:02 / mi

Norwich river trail loop. Cold and nasty outside. This loop is about 5 miles on the road with 2 miles of trail in the middle.

Trail run 1:00:00 [3] 6.5 mi (9:14 / mi) +656ft 8:26 / mi

Norwich T trail run. Cool and misting.

Trail run 40:00 [3] 4.5 mi (8:53 / mi) +492ft 8:03 / mi

Road Run 1:08:00 [3] 7.0 mi (9:43 / mi) +656ft 8:55 / mi

Gas line to Northern trail out and back. Distance is an estimate until I can get my mountain bike on this route.