Training Log Archive: Sony

In the 7 days ending Nov 1, 2009:

1:47

0:00

Road Bike 1:02:00 [3] 17.7 mi (3:30 / mi) +656ft 3:23 / mi

Out to Soapstone for a run and then up to the HS to check on K. Watched practice for 15 min and got cold so I rode home.

Trail run 45:00 [3] 5.0 mi (9:00 / mi) +492ft 8:14 / mi

Fun run on the Soapstone trails. There were so many leaves down they were hiding any puddles in the trail.

Trail run 50:00 [3] 5.0 mi (10:00 / mi) +492ft 9:09 / mi

Trail run from home.

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +820ft 3:17 / mi

Norwich loop. New pavement on a previously rough section of road. Very nice!

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +820ft 7:43 / mi

Norwich out and back.

Road Bike 1:00:00 [3] 17.0 mi (3:32 / mi) +656ft 3:24 / mi

Norwich road loop. Clear crisp day. Legs were sluggish to start but once my heartrate came up they got moving.