In the 7 days ending Nov 15, 2009:
Trail run 45:00 [3] 4.0 mi (11:15 / mi)
Trail run 1:00:00 [3] 6.0 mi (10:00 / mi) +656ft 9:04 / mi
Trail run 50:00 [3] 5.0 mi (10:00 / mi) +656ft 8:54 / mi
Road Bike 1:01:00 [3] 19.6 mi (3:07 / mi) +656ft 3:01 / mi
Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi
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