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Training Log Archive: Sony

In the 7 days ending Nov 15, 2009:

activity # timemileskm+ftload
  Trail run3 2:35:00 15.0(10:20) 24.14(6:25) 131246.5
  Road Bike2 2:01:00 37.1(3:16) 59.71(2:02) 131236.3
  Total5 4:36:00 52.1(5:18) 83.85(3:18) 262582.8

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Saturday Nov 14, 2009 #

Trail run 45:00 [3] 4.0 mi (11:15 / mi)

Explored some pretty crappy (game?) trails in the rain. It made for some slow going.

Thursday Nov 12, 2009 #

Trail run 1:00:00 [3] 6.0 mi (10:00 / mi) +656ft 9:04 / mi

Norwich T out and back.

Wednesday Nov 11, 2009 #

Trail run 50:00 [3] 5.0 mi (10:00 / mi) +656ft 8:54 / mi

Norwich T trail run. 10 mins of trail maintenance.

Tuesday Nov 10, 2009 #

Road Bike 1:01:00 [3] 19.6 mi (3:07 / mi) +656ft 3:01 / mi

RT 87 to 207 to Under Mountain then back along 32.

Monday Nov 9, 2009 #

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi

Norwich road loop. A phenomenal day outside. Perfect riding weather.

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