Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Feb 28, 2010:

activity	#	time	miles		km		+ft	load
Trail run	2	4:48:00	23.8	(12:06)	38.3	(7:31)	2789	86.4
Mtn Bike	1	1:00:00	15.5	(3:52)	24.94	(2:24)	656	18.0
Road Run	1	1:00:00	7.0	(8:34)	11.27	(5:20)	656	18.0
Stationary Bike	1	50:00						10.0
Total	5	7:38:00	46.3		74.51		4101	132.4

4:48

0:00

» now

Saturday Feb 27, 2010 #

8 AM

Trail run 2:08:00 [3] 11.8 mi (10:51 / mi) +1476ft 9:42 / mi

Shenipsit - Trail run North of Gulf Rd with Clint and Dave.
http://www.ar.attackpoint.org/log.jsp/user_67

10 AM

Trail run 2:40:00 [3] 12.0 mi (13:20 / mi) +1312ft 12:05 / mi

Soapstone- Southern trails. Yellow out to White then White down and back. This side was extremely wet. Got pretty tired after I made the turn to head back so I walked until I got out of the stream. Then it was run walk shuffle run the rest of the way back.

C • I would have skipped the st... 1

Thursday Feb 25, 2010 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +656ft 7:52 / mi

Norwich out and back. Managed to miss the heaviest rain.

Wednesday Feb 24, 2010 #

Stationary Bike 50:00 [2]

.............

A half hearted effort at best.

Monday Feb 22, 2010 #

Mtn Bike 1:00:00 [3] 15.5 mi (3:52 / mi) +656ft 3:43 / mi

Norwich loop. Up School Hill Rd.

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