Training Log Archive: SonyIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
Road Bike 1:38:00 [3] 28.5 mi (3:26 / mi) +2133ft 3:13 / mi
Glastonbury to Stafford. A good ride home after watching K's outdoor game in the morning and an indoor game in the early afternoon. First day in shorts. My legs sure need some tanning.
Saturday Mar 6, 2010 #
Road Bike 45:00 [3] 12.0 mi (3:45 / mi) +492ft 3:37 / mi
Out and back to Soapstone.
Trail run 50:00 [3] 5.0 mi (10:00 / mi) +656ft 8:54 / mi
Soapstone trails. A fun run without snow on the trails for the first time this year. Tried to avoid any of the wet trails from last week.
Friday Mar 5, 2010 #
11 AM
Trail run 55:00 [3] 5.0 mi (11:00 / mi) +328ft 10:21 / mi
Trail run from home.
2 PM
Road Bike 35:00 [3] 10.5 mi (3:20 / mi) +984ft 3:04 / mi
Stafford to Union to pick up my truck.
Thursday Mar 4, 2010 #
Road Bike 56:00 [3] 17.5 mi (3:12 / mi) +656ft 3:05 / mi
Roads are mostly free of sand for this time of year.
Wednesday Mar 3, 2010 #
Road Run 35:00 [3] 4.5 mi (7:47 / mi) +328ft 7:17 / mi
Short loop with a coworker.
Tuesday Mar 2, 2010 #
Road Run 1:00:00 [3] 7.5 mi (8:00 / mi) +656ft 7:23 / mi
Norwich out and back. Ran up on a turkey buzzard eating some road kill. I came within 20 ft before he decided to fly off.
Monday Mar 1, 2010 #
Mtn Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi
Ridiculously windy Norwich loop.