Training Log Archive: SonyIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
12 AM
Mtn Bike race 1:00:00 [4] 6.0 mi (10:00 / mi)
Last of the Powotitami trail to Pinckney State Park.
1 AM
Trek race 5:30:00 [3] 12.0 mi (27:30 / mi)
Pinckney Orienteering section.
Trail to briar patch to swamp to flag to swamp to briar patch to trail. Repeat 10 more times. Short 'swim' to the last control.
See Joe
Trail to briar patch to swamp to flag to swamp to briar patch to trail. Repeat 10 more times. Short 'swim' to the last control.
See Joe
7 AM
Trek race 1:30:00 [3] 5.0 mi (18:00 / mi)
Trek to paddle. Pretty straight forward section after a bit of power line bushwhacking.
8 AM
Paddle - canoe 2:00:00 [3] 10.0 mi (12:00 / mi)
Great river paddle on the Huron. Infiterra always does a great job at this.
10 AM
Mtn Bike race 30:00 [3] 5.0 mi (6:00 / mi)
Dirt and road ride to the finish. Greeted by our support crew at the door. Nice!
Saturday Jul 17, 2010 #
8 AM
Paddle - canoe race 3:15:00 [3] 13.0 mi (15:00 / mi)
Adventure Rage 28 Hr Race
Ann Arbor MI
Started in the first wave because we had the least accumulated time of the 4 person teams.
Paddle on a few interconnected lakes. No great time gains or losses as these yellow battleships seem to go only one speed.
Ann Arbor MI
Started in the first wave because we had the least accumulated time of the 4 person teams.
Paddle on a few interconnected lakes. No great time gains or losses as these yellow battleships seem to go only one speed.
12 PM
Mtn Bike race 1:15:00 [4] 14.0 mi (5:21 / mi)
Came off the paddle and we have a support crew! First supported race for me in quite awhile.
Dawn and Heather did a fantastic job of getting us on the road and keeping us moving for the next 24 hours.
Mostly dirt roads highlighted by a "trail" though a field which was nothing more than a path where someone else had gone. Jen flatted on the road to the the next TA.
Dawn and Heather did a fantastic job of getting us on the road and keeping us moving for the next 24 hours.
Mostly dirt roads highlighted by a "trail" though a field which was nothing more than a path where someone else had gone. Jen flatted on the road to the the next TA.
1 PM
Trail run 4:15:00 [3] 14.0 mi (18:13 / mi)
Orienteering at Waterloo. FnJoe's navigating is on FIRE! unfortunately so are his legs. He starts the cramping cycle that I am so aware of. Hands, inner thighs, calves, quads...eyelids
5 PM
Mtn Bike race 2:00:00 [3] 10.0 mi (12:00 / mi)
Trail and dirt roads to the bonus trek section. Push, pull and drag our cramping teammate while repeating the new team mantra.
7 PM
Trek race 2:00:00 [3] 3.0 mi (40:00 / mi)
Hike in bike shoes to 3 hilltops protected by swamps, pickers and deer flies.
9 PM
Mtn Bike race 3:15:00 [3] 18.0 mi (10:50 / mi)
Powotitami trail. Awesome singletrack ride. The team is cranking here and nothing can stand in our way ha ha ....except for a pair of young skunks which hold us up for a few minutes as they refuse to leave the trail (not that I blame them having spent a good part of the day off trail).
Friday Jul 16, 2010 #
Other race (Climbing wall) 2:04 [4] 0.0 mi
Adventure Rage Prologue
Planet Rock climbing gym.
I was very nervous to start the climb as I have never been on a climbing wall and did not know if I could get to the top.
Planet Rock climbing gym.
I was very nervous to start the climb as I have never been on a climbing wall and did not know if I could get to the top.
Tuesday Jul 13, 2010 #
Road Bike 35:00 [3] 9.0 mi (3:53 / mi)
Mtn bike test ride out and back on Rt 87.