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Training Log Archive: Sony

In the 7 days ending Aug 1, 2010:

activity # timemileskm+ftload
  Trail run2 23:55:00 60.0(23:55) 96.56(14:52) 10499861.0
  Road Run1 1:00:00 7.0(8:34) 11.27(5:20) 65618.0
  Road Bike1 45:00 14.0(3:13) 22.53(2:00) 32813.5
  Total4 25:40:00 81.0(19:01) 130.36(11:49) 11483892.5

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Sunday Aug 1, 2010 #

Trail run race 11:55:00 [4] 30.0 mi (23:50 / mi) +5577ft 20:16 / mi

US Rogaine Champs continued...

Saturday Jul 31, 2010 #

Event: 2010 US Rogaining Championships
 

Trail run race 12:00:00 [4] 30.0 mi (24:00 / mi) +4921ft 20:46 / mi

US Rogaine Champs
C • nice write up 2

Wednesday Jul 28, 2010 #

Road Bike 45:00 [3] 14.0 mi (3:13 / mi) +328ft 3:09 / mi

Hardware store loop.

Monday Jul 26, 2010 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +656ft 7:52 / mi

Norwich out and back.

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