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Training Log Archive: Sony

In the 7 days ending Aug 8, 2010:

activity # timemileskm+ftload
  Road Bike2 2:57:00 55.5(3:11) 89.32(1:59) 295353.1
  Total2 2:57:00 55.5(3:11) 89.32(1:59) 295353.1

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Friday Aug 6, 2010 #

Road Bike 1:57:00 [3] 38.0 mi (3:05 / mi) +2133ft 2:55 / mi

Commute to work. Foggy and humid.

Thursday Aug 5, 2010 #

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +820ft 3:17 / mi

Norwich road loop. The first few miles were tough going. My legs were feeling kind of numb and my heart rate was taking its time getting up to speed.
C • "C'mon, let's do the Rogaine. It'll be fun." 4

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