Training Log Archive: SonyIn the 7 days ending Oct 31, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 30, 2010 #
Mtn Bike 2:05:00 [3] 28.0 mi (4:28 / mi) +328ft 4:25 / mi
From vets memo park along rail trail, thru case mt, bolton and finally to wickham park with Joe.
Thursday Oct 28, 2010 #
Trail run 30:00 [3] 3.0 mi (10:00 / mi) +328ft 9:04 / mi
Norwich trails.
Wednesday Oct 27, 2010 #
Road Run 43:00 [3] 5.5 mi (7:49 / mi) +328ft 7:24 / mi
Out and back to the road "t"
Tuesday Oct 26, 2010 #
Trail run 40:00 [3] 3.5 mi (11:26 / mi) +328ft 10:30 / mi
Norwich trails.
Monday Oct 25, 2010 #
Trail run 38:00 [3] 3.5 mi (10:51 / mi) +328ft 9:58 / mi
Norwich T trails.