Training Log Archive: SonyIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
12 PM
Mtn Bike 1:55:00 [3] 18.0 mi (6:23 / mi) +1476ft 5:56 / mi
Out to Soapstone with the intent of riding and running. Decided against running....
Easy decision.
Easy decision.
2 PM
Road Bike 19:00 [4] 6.0 mi (3:10 / mi) +328ft 3:01 / mi
No vehicles at home so I had to bike to pick up an extra so I could go and coach the girls indoor soccer.
Friday Nov 19, 2010 #
Trail run 50:00 [3] 4.5 mi (11:07 / mi) +492ft 10:04 / mi
Norwich T trails. More deer again today.
Thursday Nov 18, 2010 #
Road Bike 50:00 [3] 14.0 mi (3:34 / mi) +656ft 3:25 / mi
Norwich short loop.
Wednesday Nov 17, 2010 #
Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +820ft 7:43 / mi
Norwich road out and back.
Tuesday Nov 16, 2010 #
Trail run 1:00:00 [3] 5.5 mi (10:55 / mi) +656ft 9:48 / mi
Norwich T trails. A rafter of turkeys took the place of the deer in almost the same spot on the trail.
Monday Nov 15, 2010 #
Trail run 40:00 [3] 4.0 mi (10:00 / mi) +492ft 8:57 / mi
Norwich T trails. Ran up on a herd (5 anyways) and they scattered like a firework explosion.