Training Log Archive: SonyIn the 7 days ending Dec 19, 2010:
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Friday Dec 17, 2010 #
Road Run 1:50:00 [3] 12.0 mi (9:10 / mi) +1312ft 8:18 / mi
Road/trail run. Out Old Springfield to an earlier access point to the forest.
Took an unmarked trail to the new section of the Shenipsit trail. Then explored the various crossing trails. Back out to Old Springfield to home.
Took an unmarked trail to the new section of the Shenipsit trail. Then explored the various crossing trails. Back out to Old Springfield to home.
Thursday Dec 16, 2010 #
Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi
Norwich road loop. Maybe the last hurrah for 2010.
Wednesday Dec 15, 2010 #
Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +820ft 7:43 / mi
Norwich out and back.
Tuesday Dec 14, 2010 #
Trail run 31:00 [3] 3.0 mi (10:20 / mi) +328ft 9:22 / mi
River trail loop.
Monday Dec 13, 2010 #
Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +820ft 3:17 / mi
Norwich road loop.