Training Log Archive: Sony

In the 7 days ending Jan 16, 2011:

1:45

0:00

Trek (Snowshoe) 1:00:00 [3] 2.5 mi (24:00 / mi)

Home trail. The wind had picked up and was knocking snow off the branches. I was lucky enough to be under it a few times to help cool me off....

Trek (Snowshoe) 1:25:00 [3] 3.0 mi (28:20 / mi)

Out and back to the dry dam.

Stationary Bike 20:00 [1]

Cool down.

Trek (Snowshoe) 50:00 [3] 2.0 mi (25:00 / mi) +328ft 21:38 / mi
weight:204lbs

Norwich T
Same trail as yesterday to the top of the hill. Then broke a 1 mile loop of trail to the south of the T.

Trek (Snowshoe) 55:00 [3] 2.0 mi (27:30 / mi) +328ft 23:48 / mi

A tough 2 miles. Scared up some turkeys which had to fly instead of run away. They all struggled to get clear of the trees.

12 PM

Note

30" Snowfall today!

5 PM

Stationary Bike 45:00 [1]

Some bit of a work out in between snow removal stints.

Road Bike (Mtn bike) 1:00:00 [3] 15.0 mi (4:00 / mi) +656ft 3:50 / mi

Finally got the winter mountain bike on the road.

I am going to fire my mechanic....

Road Run 50:00 [4] 7.0 mi (7:09 / mi) +656ft 6:34 / mi

Norwich out and back. I looked at my log from last January to see what I could improve this January and saw a 52 min effort.

Road Run warm up/down 5:00 [3] 0.5 mi (10:00 / mi)