Training Log Archive: SonyIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
Stationary Bike warm up/down 15:00 [1]
Prerun warm up.
Road Run 30:00 [3] 3.0 mi (10:00 / mi) +328ft 9:04 / mi
Out and back on Old Springfield Rd.
Saturday Jan 22, 2011 #
Trek (Snowshoe) 3:05:00 [3] 11.5 mi (16:05 / mi) +1312ft 14:31 / mi
5 miles of running on snow covered roads. Snowshoeing was a mix of breaking trail and snowmobile tracks.
Stationary Bike warm up/down 20:00 [1]
More of a warm up after snowshoeing.
Friday Jan 21, 2011 #
Trek (Snowshoe) 45:00 [3] 2.5 mi (18:00 / mi) +328ft 16:01 / mi
Norwich trails.
Stationary Bike 30:00 [1]
Thursday Jan 20, 2011 #
Road Bike (Mtn bike) 1:00:00 [3] 15.0 mi (4:00 / mi) +656ft 3:50 / mi
Norwich road loop.
Wednesday Jan 19, 2011 #
Trek (Snowshoe) 50:00 [3] 3.0 mi (16:40 / mi)
Norwich T. The snow softened up so it was snowshoes today. Sub zero temperatures in the forecast could make the trail packed by the snowmobile runnable.
Monday Jan 17, 2011 #
Trek (Snowshoe) 1:00:00 [3] 3.0 mi (20:00 / mi)
Norwich T trail. Got to the gasline and found the trail has been packed down by a snowmobile. Still had to use the snowshoes for the first hill and I kept them on until I turned around. Ran back to the top of the hill then put them back on for the downhill and unpacked trail back to work.