Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Feb 20, 2011:

activity # timemileskm+ftload
  Road Bike4 5:10:00 78.0(3:58) 125.53(2:28) 541393.0
  Trail run1 2:25:00 12.0(12:05) 19.31(7:30) 111543.5
  Road Run1 1:00:00 7.0(8:34) 11.27(5:20) 65618.0
  Total6 8:35:00 97.0(5:19) 156.1(3:18) 7185154.5

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

Trail run 2:25:00 [3] 12.0 mi (12:05 / mi) +1115ft 11:06 / mi

Home trail to Handel Rd. Then to the top of Soapstone. Sodom Rd to Galbraith Rd. Posthole to Old Springfield Rd then home.
C • Running at the forest kind ... 2

Saturday Feb 19, 2011 #

Road Bike (Mtn bike) 2:15:00 [3] 39.0 mi (3:28 / mi) +1969ft 3:18 / mi

Commute to work.

Thursday Feb 17, 2011 #

Road Bike 1:00:00 [3] 15.0 mi (4:00 / mi) +656ft 3:50 / mi

Shortened Norwich loop.

Wednesday Feb 16, 2011 #

Road Bike (Mtn bike) 1:05:00 [3] 14.0 mi (4:39 / mi) +1804ft 4:08 / mi

Schoolhouse Hill Rd thrice.

Tuesday Feb 15, 2011 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +656ft 7:52 / mi

Norwich out and back.

Monday Feb 14, 2011 #

Road Bike 50:00 [3] 10.0 mi (5:00 / mi) +984ft 4:34 / mi

Schoolhouse Hill ride

« Earlier | Later »