Training Log Archive: SonyIn the 7 days ending Mar 13, 2011:
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Saturday Mar 12, 2011 #
9 AM
Paddle - canoe race 2:30:00 [3] 13.0 mi (11:32 / mi)
NGAR 2011
Flat water paddle on Carters Lake. The river section was canceled due to the fact the race director flipped 5 times running the section the day before.
Have not touched my paddle since October and it felt like it. Some time spent on some paddle training once the lakes thaw is definitely in my future.
Flat water paddle on Carters Lake. The river section was canceled due to the fact the race director flipped 5 times running the section the day before.
Have not touched my paddle since October and it felt like it. Some time spent on some paddle training once the lakes thaw is definitely in my future.
12 PM
Mtn Bike 8:00:00 [3] 36.0 mi (13:20 / mi) +9514ft 10:40 / mi
Mostly dirt roads. A rocky descent with some water crossings toward the end. This section was split up by the solo O section which I took us out of contention with...
2 PM
Trek race 1:30:00 [4] 3.0 mi (30:00 / mi) +656ft 24:51 / mi
Solo O section
Could be the worst section of a race I have ever done.
Could be the worst section of a race I have ever done.
11 PM
Trek race 11:00:00 [3] 15.0 mi (44:00 / mi) +4921ft 33:34 / mi
Trek to finish.
Wednesday Mar 9, 2011 #
Road Run 35:00 [2] 4.0 mi (8:45 / mi)
Norwich out and back.
Tuesday Mar 8, 2011 #
Road Bike (Mtn bike) 45:00 [3] 10.0 mi (4:30 / mi) +984ft 4:07 / mi
Schoolhouse Hill out and back.
Monday Mar 7, 2011 #
Road Run 45:00 [2] 5.0 mi (9:00 / mi) +328ft 8:28 / mi
Norwich is now 99% snow free after yesterdays rain.