Training Log Archive: SonyIn the 7 days ending Mar 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2011 #
Trail run 2:20:00 [3] 12.0 mi (11:40 / mi) +1476ft 10:27 / mi
About 7 miles of road/dirt road and 5 miles of trail.
Saturday Mar 19, 2011 #
Trail run 1:00:00 [3] 4.5 mi (13:20 / mi) +656ft 11:43 / mi
Home trail to the top of Handel Rd then down to the dry dam and back on the trail. Lots of branch clearing along the way.
Friday Mar 18, 2011 #
12 PM
Road Run 1:20:00 [3] 9.0 mi (8:53 / mi) +820ft 8:11 / mi
7 miles on the road out and back on Old Springfield rd to the Shenipsit Trail.
~ 2 miles on the trail to the top of the first hill then back to the road.
~ 2 miles on the trail to the top of the first hill then back to the road.
2 PM
Road Bike 45:00 [3] 13.0 mi (3:28 / mi) +1312ft 3:10 / mi
Shook some of the dust off of the road bike. By shook I mean shook as in the roads are in such terrible shape the bike was shaking from the ruts, potholes and damage.
Thursday Mar 17, 2011 #
Road Bike (Mtn bike) 45:00 [3] 10.0 mi (4:30 / mi) +984ft 4:07 / mi
Schoolhouse Hill out and back.
Wednesday Mar 16, 2011 #
Road Run 45:00 [3] 5.0 mi (9:00 / mi) +328ft 8:28 / mi
Norwich loop. Raining....
Tuesday Mar 15, 2011 #
Road Bike (Mtn bike) 45:00 [3] 10.0 mi (4:30 / mi) +984ft 4:07 / mi
Schoolhouse Hill out and back.