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Training Log Archive: Sony

In the 7 days ending Mar 27, 2011:

activity	#	time	miles		km		+ft	load
Trail run	3	5:30:00	31.0	(10:39)	49.89	(6:37)	4134	99.0
Road Bike	2	1:10:00	17.0	(4:07)	27.36	(2:34)	1575	21.0
Road Run	1	55:00	7.0	(7:51)	11.27	(4:53)	591	16.5
Kayak	1	50:00	3.0	(16:40)	4.83	(10:21)		15.0
Total	5	8:25:00	58.0	(8:42)	93.34	(5:25)	6299	151.5

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Sunday Mar 27, 2011 #

Trail run 1:50:00 [3] 10.0 mi (11:00 / mi) +1312ft 9:47 / mi

Started at the intersection of the Shenipsit and RT 140. Up and over Soapstone on the blue trail. Trail to Handel rd then forest boundary to a motorcycle trail to home trail.

Saturday Mar 26, 2011 #

Trail run 2:40:00 [3] 15.0 mi (10:40 / mi) +2165ft 9:23 / mi

Old Springfield road to Shenipsit trail, over Soapstone then to Handel to home trail.

Kayak 50:00 [3] 3.0 mi (16:40 / mi)

I was hoping to paddle the edge all the way around but the wind was pushing the ice to the east side of the lake so I was only able to do laps on the western edge.

C • May 4

Thursday Mar 24, 2011 #

Road Bike (Mtn bike) 25:00 [3] 7.0 mi (3:34 / mi) +591ft 3:18 / mi

To bike shop.

Road Run 55:00 [3] 7.0 mi (7:51 / mi) +591ft 7:17 / mi

Back from bike shop.

Wednesday Mar 23, 2011 #

Trail run 1:00:00 [3] 6.0 mi (10:00 / mi) +656ft 9:04 / mi

Norwich T trails.

Tuesday Mar 22, 2011 #

Road Bike (Mtn bike) 45:00 [3] 10.0 mi (4:30 / mi) +984ft 4:07 / mi

Schoolhouse Hill out and back.

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