Training Log Archive: SonyIn the 7 days ending Apr 10, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2011 #
Road Bike 1:00:00 [3] 16.0 mi (3:45 / mi) +492ft 3:39 / mi
(sick)
Tour of Tolland.
Kayak 55:00 [3] 4.0 mi (13:45 / mi)
(sick)
A couple of windy loops on Crystal Lake.
Saturday Apr 9, 2011 #
Road Bike 50:00 [3] 12.0 mi (4:10 / mi) +656ft 3:58 / mi
(sick)
Out and back to Soapstone.
Trail run 2:00:00 [3] 11.5 mi (10:26 / mi) +1969ft 8:59 / mi
(sick)
Out and back from Handel Rd to the northern end of the Shenipsit. Then a trip to the tower before heading back.
Friday Apr 8, 2011 #
Trail run 1:20:00 [3] 9.0 mi (8:53 / mi) +820ft 8:11 / mi
(sick)
7 miles on the road out and back on Old Springfield rd to the Shenipsit Trail.
~ 2 miles on the trail to the top of the first hill then back to the road.
~ 2 miles on the trail to the top of the first hill then back to the road.
Wednesday Apr 6, 2011 #
Trail run 1:05:00 [3] 6.0 mi (10:50 / mi) +984ft 9:23 / mi
(sick)
Norwich T trails.