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Training Log Archive: Sony

In the 7 days ending Apr 17, 2011:

activity # timemileskm+ftload
  Trail run3 4:15:00 22.0(11:35) 35.41(7:12) 246169.5
  Mtn Bike2 3:15:00 30.0(6:30) 48.28(4:02) 164058.5
  Kayak2 1:20:00 5.5(14:33) 8.85(9:02)24.0
  Road Run1 1:00:00 7.0(8:34) 11.27(5:20) 59118.0
  Road Bike1 25:00 7.0(3:34) 11.27(2:13) 5917.5
  Total6 10:15:00 71.5(8:36) 115.07(5:21) 5282177.5

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Sunday Apr 17, 2011 #

Trail run 1:10:00 [2] 5.0 mi (14:00 / mi) +328ft 13:11 / mi

A bit of a disjointed run. Lots of standing water and streams turned into rivers from last nights rain really prevented trail running.

Saturday Apr 16, 2011 #

Mtn Bike 1:15:00 [3] 12.0 mi (6:15 / mi) +656ft 5:57 / mi

Trails and dirt rd out and back to Soapstone.

Trail run 2:30:00 [3] 14.0 mi (10:43 / mi) +1969ft 9:27 / mi

Handel Rd to the top of Soapstone. South on the Shenipsit to RT 140. North on Shenipsit to RT 190. Back thru parking lot to Handel rd.

Friday Apr 15, 2011 #

Mtn Bike 2:00:00 [3] 18.0 mi (6:40 / mi) +984ft 6:20 / mi

Lots of technical riding. My bike handling skills are a bit rusty.

Trail run 35:00 [3] 3.0 mi (11:40 / mi) +164ft 11:06 / mi

Quick loop up, over and around Soapstone.

Thursday Apr 14, 2011 #

Kayak 50:00 [3] 3.5 mi (14:17 / mi)

Wednesday Apr 13, 2011 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +591ft 7:56 / mi

Road run to bike shop. Detoured down a power line for about 2 miles.

Road Bike (Mtn bike) 25:00 [3] 7.0 mi (3:34 / mi) +591ft 3:18 / mi

Ride back to work.

Monday Apr 11, 2011 #

Kayak 30:00 [3] 2.0 mi (15:00 / mi)

Crystal Lake.
C • river paddling 1
C • A little 1

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