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Training Log Archive: Sony

In the 7 days ending May 15, 2011:

activity # timemileskm+ftload
  Trail run2 6:59:00 29.5(14:12) 47.48(8:50) 5906120.7
  Road Bike1 55:00 15.0(3:40) 24.14(2:17) 49216.5
  Kayak1 30:00 2.0(15:00) 3.22(9:19)9.0
  Total4 8:24:00 46.5(10:50) 74.83(6:44) 6398146.2

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Sunday May 15, 2011 #

Kayak 30:00 [3] 2.0 mi (15:00 / mi)

Crystal Lake in between downpours.

Thursday May 12, 2011 #

Trail run 6:09:00 [3] 25.0 mi (14:46 / mi) +5577ft 12:11 / mi

Wapack trail. From Temple Rd trailhead to Mountain Rd?. Short road run east to Ted's Trail. Back to the top of North Pack then back to Temple Rd.

Tuesday May 10, 2011 #

Trail run 50:00 [2] 4.5 mi (11:07 / mi) +328ft 10:24 / mi

Norwich trails.
C • really 2

Monday May 9, 2011 #

Road Bike 55:00 [3] 15.0 mi (3:40 / mi) +492ft 3:33 / mi

Norwich loop via Schoolhouse.

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