Training Log Archive: SonyIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
Road Bike 1:15:00 [3] 22.0 mi (3:25 / mi) +984ft 3:16 / mi
Stafford - Monson loop.
Friday Jul 22, 2011 #
Road Bike 55:00 [3] 16.0 mi (3:26 / mi) +492ft 3:20 / mi
The Good
- fairly shady rural route.
The Bad
- a lot of fresh chip seal on the rural roads.
The Ugly
- sweating while trying to reassemble my rear cassette which picked today to fall apart about 6 miles into the ride.
- fairly shady rural route.
The Bad
- a lot of fresh chip seal on the rural roads.
The Ugly
- sweating while trying to reassemble my rear cassette which picked today to fall apart about 6 miles into the ride.
Wednesday Jul 20, 2011 #
Road Bike 1:00:00 [3] 17.0 mi (3:32 / mi) +492ft 3:26 / mi
Norwich loop.
Fresh chip seal....
Fresh chip seal....
Tuesday Jul 19, 2011 #
Road Bike 55:00 [3] 15.0 mi (3:40 / mi) +328ft 3:36 / mi
Out and back on RT 87.