Training Log Archive: Sony

In the 7 days ending Sep 4, 2011:

2:30

0:00

Mtn Bike 2:30:00 [3] 15.0 mi (10:00 / mi) +2297ft 8:44 / mi

Soapstone.

Road Bike 40:00 [3] 12.0 mi (3:20 / mi) +328ft 3:15 / mi

Out and back on RT30.

Kayak 30:00 [3] 2.0 mi (15:00 / mi)

Crystal Lake.

Road Bike 1:00:00 [3] 18.0 mi (3:20 / mi) +820ft 3:12 / mi

Norwich.

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi

Norwich loop.

Road Bike 1:00:00 [3] 15.5 mi (3:52 / mi) +492ft 3:45 / mi

Attempted the Norwich loop. Two roads were closed so I had to reroute.
Slow going with all the branches and leaves down.