Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Oct 16, 2011:

activity	#	time	miles		km		+ft	load
Road Bike	4	6:05:00	96.3	(3:47)	154.98	(2:21)	5938	109.5
Orienteering	1	45:00	1.0	(45:01)	1.61	(27:58)		4.5
Trail run	1	35:00	2.5	(14:00)	4.02	(8:42)	328	3.5
Total	6	7:25:00	99.8	(4:28)	160.61	(2:46)	6266	117.5

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Sunday Oct 16, 2011 #

Orienteering 45:00 [1] 1.0 mi (45:01 / mi)
(injured)

Running from control 2 to 3 I felt/heard a loud pop/crack below the outside of my ankle bone followed by immediate foot pain. Hobble to 3 then to trail out to start.

C • ankle 11

Saturday Oct 15, 2011 #

Road Bike (Mtn Bike) 3:20:00 [3] 47.0 mi (4:15 / mi) +4134ft 3:56 / mi

Stafford to Mansfield to watch a soccer match. Then to Union to pick up the Jeep. Forgot my road bike at work so I had to take my mountain bike.

Thursday Oct 13, 2011 #

Trail run 35:00 [1] 2.5 mi (14:00 / mi) +328ft 12:27 / mi

Norwich T trail.

Wednesday Oct 12, 2011 #

Road Bike 1:00:00 [3] 17.8 mi (3:22 / mi) +656ft 3:15 / mi

Norwich Case St to Under Mountain Road loop.

Tuesday Oct 11, 2011 #

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi

Norwich loop.

Monday Oct 10, 2011 #

Road Bike 45:00 [3] 14.0 mi (3:13 / mi) +492ft 3:07 / mi

Out and back on RT 87.

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