Training Log Archive: SonyIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
Road Bike (MTB) 1:55:00 [3] 22.0 mi (5:14 / mi) +2625ft 4:42 / mi
Out to Somers, then thru Hamden MA and back home. Mostly paved back roads and one long unimproved dirt road. Stopped a couple of times to check my route.
Friday Feb 17, 2012 #
Road Bike (MTB) 1:00:00 [3] 15.0 mi (4:00 / mi)
Out and back on RT 30.
Thursday Feb 16, 2012 #
Stationary Bike 50:00 [1]
Other (PT) 1:15:00 [0]
Tuesday Feb 14, 2012 #
Stationary Bike 50:00 [3]
3x
30 crunches
30 pushups
10 bicep curls
10 military
10 tricep extensions
30 crunches
30 pushups
10 bicep curls
10 military
10 tricep extensions
Monday Feb 13, 2012 #
Stationary Bike 1:00:00 [3]
Same work out as yesterday.
Other (PT) 1:15:00 [0]