Training Log Archive: SonyIn the 7 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
Road Bike (MTB) 1:30:00 [3] 21.0 mi (4:17 / mi) +2297ft 3:53 / mi
More exploring of backroads.
Saturday Feb 25, 2012 #
Road Bike 2:05:00 [3] 38.0 mi (3:17 / mi) +2953ft 3:04 / mi
Stafford to Portland for K's "frozen Friendly".
I have the heart and lungs of a worm...
I have the heart and lungs of a worm...
C • yup 2
Friday Feb 24, 2012 #
Stationary Bike 55:00 [1]
10 min spin
30 pushups
30 crunches
curls
military
tricep extensions
repeat
30 pushups
30 crunches
curls
military
tricep extensions
repeat
Thursday Feb 23, 2012 #
Road Bike (MTB) 1:30:00 [3] 22.0 mi (4:05 / mi) +2625ft 3:41 / mi
Paved to dirt to paved to dirt to paved. Stafford, Somers, Hamden MA
Other (PT) 1:15:00 [0]
One or two more sessions and then I will do some of the propreception exercises at home.
Monday Feb 20, 2012 #
Road Bike (MTB) 1:45:00 [3] 22.0 mi (4:46 / mi) +2625ft 4:17 / mi
Same route as yesterday without the stops.
C • How 2