Training Log Archive: SonyIn the 7 days ending Mar 11, 2012:
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Sunday Mar 11, 2012 #
Road Bike 1:20:00 [3] 21.0 mi (3:49 / mi) +2297ft 3:27 / mi
Spent the 6 hours before this hauling and burning brush. My foot and ankle held up fine just a bit sore in the heel.
Saturday Mar 10, 2012 #
Road Bike 1:05:00 [3] 17.0 mi (3:49 / mi) +984ft 3:37 / mi
Out and back to Hamden, MA.
Thursday Mar 8, 2012 #
Road Bike 1:50:00 [3] 32.0 mi (3:26 / mi) +2297ft 3:13 / mi
Loop through Monson to Wales to Staffordville lake then home.
Wednesday Mar 7, 2012 #
Stationary Bike 45:00 [1]
Tuesday Mar 6, 2012 #
Stationary Bike 1:00:00 [1]
Monday Mar 5, 2012 #
Note
3 month check up with ortho
Everything is healing fine.
I can start running in 4 weeks.
Everything is healing fine.
I can start running in 4 weeks.