Training Log Archive: SonyIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
10 AM
Mtn Bike 45:00 [3] 6.0 mi (7:30 / mi) +656ft 6:48 / mi
NYARA Fools Rogaine
with Joe
with Joe
11 AM
Trail run 3:22:00 [3] 8.0 mi (25:15 / mi) +1476ft 21:30 / mi
Bing O
Ankle held up with no problems after.
Ankle held up with no problems after.
Saturday Mar 31, 2012 #
Road Bike (Mtn Bike) 45:00 [3] 10.0 mi (4:30 / mi) +656ft 4:14 / mi
Test ride before the NYARA Fools Rogaine tomorrow.
Friday Mar 30, 2012 #
Road Bike 45:00 [3] 12.0 mi (3:45 / mi) +820ft 3:31 / mi
Out an back to Soapstone.
Trail run 1:00:00 [3] 5.0 mi (12:00 / mi) +1640ft 9:09 / mi
Soapstone loop.
Monday Mar 26, 2012 #
Road Bike 45:00 [3] 12.0 mi (3:45 / mi) +820ft 3:31 / mi
Loop to Soapstone. Cool and windy.
Trail run 1:00:00 [3] 5.0 mi (12:00 / mi) +1640ft 9:09 / mi
Same loop as Friday. I moved a little bit better.