Kayak 1:09:00 [3] 2.5 mi (27:36 / mi)
NYARA MayDay at Waywayanda ST Park
Time to get out and paddle some more.
Trek 2:51:00 [4] 10.1 mi (16:56 / mi) +2953ft 13:16 / mi
One hour trek out to the first point then a rocky run collecting points back in. This was the hardest I have run since the surgery.
Mtn Bike 2:00:00 [4] 15.0 mi (8:00 / mi)
Exhausted at the end. I have a bit of work to do...