Training Log Archive: Sony

In the 7 days ending May 13, 2012:

2:15

0:00

Road Bike 45:00 [3] 12.0 mi (3:45 / mi) +656ft 3:34 / mi

Out and back to soapstone.

Trail run 1:05:00 [3] 6.0 mi (10:50 / mi) +1148ft 9:10 / mi

Loop throuigh Soapstone. I think my ankle and heel are making slight improvements. I also think my fitness level is finally starting to rise.

Road Bike 1:20:00 [3] 22.0 mi (3:38 / mi)

Tetrault rd to RT 32 to Stafford Hollow Rd loop.

Road Bike 1:00:00 [3] 17.0 mi (3:32 / mi) +984ft 3:21 / mi

Tolland to Soapstone ride. Actually felt pretty decent for the first time.

Trail run 55:00 [3] 5.0 mi (11:00 / mi) +984ft 9:16 / mi

Loop through Soapstone. Must have used everything up on the bike...

Road Bike warm up/down 20:00 [3] 5.0 mi (4:00 / mi) +328ft 3:46 / mi

Soapstone to home.

Note

Ankle and heel were a bit bothersome today. Possibly from the road run on Wednesday?

Mtn Bike 1:15:00 [3] 13.5 mi (5:33 / mi) +820ft 5:15 / mi

Road and trail loop through Soapstone.

Road Run 45:00 [3] 5.0 mi (9:00 / mi) +492ft 8:14 / mi

Out and back on Old Springfield.

Mtn Bike 1:15:00 [3] 12.5 mi (6:00 / mi)

Soapstone loop.

Trail run 45:00 [3] 4.0 mi (11:15 / mi) +820ft 9:25 / mi