Training Log Archive: SonyIn the 7 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
Orienteering 1:15:00 [3] 5.0 mi (15:00 / mi)
Gay City red. I lose a lot of time near the control.
Mtn Bike 1:00:00 [3] 7.0 mi (8:34 / mi)
Ride with Joe after the meet.
Saturday Jun 2, 2012 #
Note
Washout.....
Friday Jun 1, 2012 #
Road Bike 45:00 [3] 12.0 mi (3:45 / mi) +492ft 3:37 / mi
Out and back on Old Springfield Rd
Thursday May 31, 2012 #
12 PM
Road Bike 30:00 [3] 8.0 mi (3:45 / mi) +492ft 3:33 / mi
Out and back to Soapstone.
Trail run 1:00:00 [3] 5.5 mi (10:55 / mi) +820ft 9:34 / mi
Loop at Soapstone.
6 PM
Road Bike 1:30:00 [3] 28.0 mi (3:13 / mi) +984ft 3:07 / mi
Vernon to Portland.
Monday May 28, 2012 #
Road Bike 1:45:00 [3] 32.5 mi (3:14 / mi) +1969ft 3:03 / mi
Stafford to Portland. Hot.