Training Log Archive: SonyIn the 7 days ending Jun 17, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 17, 2012 #
Road Bike (Mtn bike) 50:00 [1] 10.0 mi (5:00 / mi) +820ft 4:38 / mi
Out and back w S.
Saturday Jun 16, 2012 #
Road Bike 3:30:00 [3] 68.0 mi (3:05 / mi) +3609ft 2:56 / mi
Stafford to Misquamicut.
Friday Jun 15, 2012 #
Trek warm up/down 30:00 [2] 1.0 mi (30:00 / mi)
More clearing on the home trail.
Trail run 2:15:00 [3] 12.0 mi (11:15 / mi) +1969ft 9:44 / mi
Clockwise loop from Handel Rd through Shenipsit trail to Old Springfield rd.
Thursday Jun 14, 2012 #
Road Bike 1:00:00 [3] 17.0 mi (3:32 / mi) +984ft 3:21 / mi
Old Stafford Rd loop. Stopped at HS to train w K.
Road Run 16:00 [4] 2.0 mi (8:00 / mi)
Field sprints
10 x 240 x 1 min
5 min rest
5 x 240 x 1'10"
10 x 240 x 1 min
5 min rest
5 x 240 x 1'10"
Wednesday Jun 13, 2012 #
Road Bike 1:10:00 [3] 20.0 mi (3:30 / mi) +656ft 3:24 / mi
Tolland loop. Radar showed all the rain 60 miles to the East but it still rained the whole ride.
Monday Jun 11, 2012 #
Road Bike 1:30:00 [3] 22.0 mi (4:05 / mi) +2297ft 3:43 / mi
Bristol to Waterbury for K's soccer match. Hilly and 21 turns really brought the mph down.