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Training Log Archive: Sony

In the 7 days ending Jun 24, 2012:

activity # timemileskm+ftload
  Trek3 3:55:00 7.4(31:45) 11.91(19:44) 3937106.5
  Mtn Bike1 2:30:00 12.0(12:30) 19.31(7:46)45.0
  Trail run1 55:00 5.0(11:00) 8.05(6:50) 98416.5
  Road Bike1 40:00 10.0(4:00) 16.09(2:29) 65612.0
  Total5 8:00:00 34.4(13:57) 55.36(8:40) 5577180.0

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MoTuWeThFrSaSu

Saturday Jun 23, 2012 #

Mtn Bike 2:30:00 [3] 12.0 mi (12:30 / mi)

Maine Huts Trail. Out and back with Dave R towards cp33. Got caught in a viscious thunder and lightning storm on the way back.

Friday Jun 22, 2012 #

7 AM

Trek 1:00:00 [3] 2.0 mi (30:00 / mi) +984ft 20:28 / mi

Down AT spur trail from Sugarloaf Summit to AT and back up to top.
12 PM

Trek 55:00 [3] 2.7 mi (20:22 / mi)

Trek down from the top of Sugarloaf.

Thursday Jun 21, 2012 #

6 AM

Trek 2:00:00 [4] 2.7 mi (44:27 / mi) +2953ft 21:50 / mi

Trek to the top of Sugarloaf with tent, sleeping bag, pad, food and water. Hot!

Monday Jun 18, 2012 #

Road Bike 40:00 [3] 10.0 mi (4:00 / mi) +656ft 3:46 / mi

Out and back to Soapstone.

Trail run 55:00 [3] 5.0 mi (11:00 / mi) +984ft 9:16 / mi

Loop through Soapstone.

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