Training Log Archive: Sony

In the 7 days ending Jul 22, 2012:

1:41

0:00

Road Bike 1:00:00 [3] 17.0 mi (3:32 / mi) +656ft 3:24 / mi

Rode to the HS to train with K then to Monson then home.

Road Run 20:00 [4] 2.0 mi (10:00 / mi)

1 x 800
2 x 400
4 x 200
4 x 100

Road Bike 1:15:00 [3] 20.0 mi (3:45 / mi) +820ft 3:37 / mi

Out and back to Tolland to check on Sal's new office.

Road Bike 30:00 [3] 8.0 mi (3:45 / mi) +328ft 3:37 / mi

Out and back to Soapstone on the mtn bike.

Trail run 55:00 [3] 5.0 mi (11:00 / mi) +656ft 9:47 / mi

Put on plenty of bug spray and kept most of the FDFs at bay. A few still managed to get in behind my ears. My ankle is still feeling sketchy.

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi

Stafford Hollow Rd loop to HS. HS to home.

Road Run 40:00 [3] 4.5 mi (8:53 / mi) +328ft 8:19 / mi

Out and back on Conklin. Post thunderstorm, was a bit cooler but more humid if that was possible.

Road Bike 1:41:00 [3] 28.5 mi (3:33 / mi) +1969ft 3:20 / mi

Stafford to Monson, Wales then Union to pick up my truck.

Road Run 1:15:00 [3] 8.6 mi (8:43 / mi) +656ft 8:08 / mi

Out and back on Old Springfield at dusk. FDFs were insane.