Training Log Archive: SonyIn the 7 days ending Aug 5, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 4, 2012 #
Road Bike 50:00 [3] 14.5 mi (3:27 / mi) +820ft 3:16 / mi
I have a yet to be diagnosed swelling between the pad of my foot and the base of my second toe. Very painful and growing.
Friday Aug 3, 2012 #
Road Bike 1:33:00 [3] 26.7 mi (3:29 / mi) +1312ft 3:20 / mi
Stafford to Monson to Wales to Union to pick up the van.
Hot.....
Hot.....
Thursday Aug 2, 2012 #
Road Bike 45:00 [3] 12.0 mi (3:45 / mi) +492ft 3:37 / mi
Out and back to Soapstone.
Trail run 2:13:00 [3] 10.7 mi (12:26 / mi) +1476ft 11:00 / mi
Loop through Soapstone. Up Killer hill then a combination of white, blue and yellow trails. Moving slow to avoid rolling my ankle. Foot/ankle was getting tired around 8 miles in so I bailed to the dirt road and then a bit of trail to get back to my bike. I had wanted to go 13 but I am glad I didn't based on how my foot feels today.
Wednesday Aug 1, 2012 #
Road Bike (Mtn Bike) 40:00 [3] 9.0 mi (4:27 / mi) +492ft 4:14 / mi
Out and back to Soapstone.
Trail run 51:00 [3] 5.0 mi (10:12 / mi) +820ft 8:50 / mi
Soapstone loop. Ankle felt good today.
Tuesday Jul 31, 2012 #
Road Bike 47:00 [3] 15.0 mi (3:08 / mi)
Loop in Bristol/Harwington with Mark B.