Paddle - canoe race 3:21:00 [4] 12.0 mi (16:45 / mi)
Paddle section on the Delaware River. Leg cramps throughout the paddle then I made matters much worse when I left the clue sheet in the transition to paddle so we missed 1 cp as we were unable to locate it without the clue.
20 minute lead turned into 3rd place. Ouch.