Training Log Archive: Sony

In the 7 days ending Sep 23, 2012:

2:05

0:00

Road Bike 1:15:00 [2] 20.0 mi (3:45 / mi) +492ft 3:40 / mi

Loop through Tolland.

Road Bike 46:00 [4] 14.0 mi (3:17 / mi) +328ft 3:13 / mi

Stafford to Coventry.

Road Run 1:05:00 [3] 8.0 mi (8:07 / mi) +492ft 7:41 / mi

Out and back on Old Springfield. Added a short hike up the Shenipsit at the turn.

Road Bike 1:05:00 [3] 17.0 mi (3:49 / mi) +722ft 3:41 / mi

Coventry to Soapstone and then to home.

Trail run 1:00:00 [3] 5.0 mi (12:00 / mi) +1115ft 9:54 / mi

Soapstone run. Up Quarry, Killer, Blue, white and some of the yellow trail.