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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Oct 7, 2012:

activity # timemileskm+ftload
  Road Bike2 3:08:00 55.7(3:23) 89.64(2:06) 229756.4
  Road Run1 35:00 2.4(14:35) 3.86(9:04)7.0
  Total3 3:43:00 58.1(3:50) 93.5(2:23) 229763.4

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MoTuWeThFrSaSu

Saturday Oct 6, 2012 #

Road Run 35:00 [2] 2.4 mi (14:35 / mi)

1.2 on the road and 1.2 on the beach.

Friday Oct 5, 2012 #

Road Bike 1:26:00 [3] 25.7 mi (3:21 / mi) +1148ft 3:13 / mi

Out and back to Vernon for sushi.

Thursday Oct 4, 2012 #

Road Bike 1:42:00 [3] 30.0 mi (3:24 / mi) +1148ft 3:17 / mi

Monson - Wales loop.

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