Training Log Archive: Sony

In the 7 days ending Oct 28, 2012:

1:59

0:00

Road Bike 15:00 [3] 4.0 mi (3:45 / mi) +262ft 3:32 / mi

Home to Soapstone.

Trail run 44:00 [3] 4.2 mi (10:29 / mi) +328ft 9:45 / mi

Loop through Soapstone.

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +1083ft 3:14 / mi

Soapstone to Bolton.

Road Run 1:00:00 [3] 8.0 mi (7:30 / mi) +492ft 7:05 / mi

Out and back on Old Springfield.

Road Bike 1:12:00 [3] 21.0 mi (3:26 / mi) +1312ft 3:14 / mi

Loop through Monson.

Road Bike 40:00 [3] 9.0 mi (4:27 / mi) +656ft 4:09 / mi

Out and back to Soapstone.

Trail run 50:00 [3] 5.0 mi (10:00 / mi) +492ft 9:09 / mi

Handel Rd to the top of Soapstone then a loop on the North Side of Gulf.