Training Log Archive: SonyIn the 7 days ending Nov 4, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 4, 2012 #
Road Bike 1:10:00 [3] 20.0 mi (3:30 / mi) +1312ft 3:18 / mi
Stafford loop.
Saturday Nov 3, 2012 #
Road Run 1:05:00 [3] 8.0 mi (8:07 / mi) +656ft 7:32 / mi
Out and back on Old Springfield.
Friday Nov 2, 2012 #
Road Bike (Mtn Bike) 30:00 [3] 8.0 mi (3:45 / mi) +656ft 3:29 / mi
Out and back to Soapstone.
Trail run 1:00:00 [3] 5.0 mi (12:00 / mi) +492ft 10:59 / mi
Sodom and Blue trail North of Gulf. Blue to top of Soapstone then down white to yellow and the back to Handel.
Thursday Nov 1, 2012 #
Road Run 50:00 [3] 5.5 mi (9:05 / mi) +492ft 8:23 / mi
Out and back on Old Springfield.
Wednesday Oct 31, 2012 #
Road Bike (Mtn Bike) 54:00 [3] 13.0 mi (4:09 / mi) +820ft 3:55 / mi
Took the mountain bike out after the storm.
Tuesday Oct 30, 2012 #
Road Run 1:05:00 [3] 8.0 mi (8:07 / mi) +492ft 7:41 / mi
Out and back on Old Springfield. No chance of riding today.
Monday Oct 29, 2012 #
Road Run 1:05:00 [3] 8.0 mi (8:07 / mi) +492ft 7:41 / mi
Pre Sandy run. Out and back on Old Springfield. Plenty of cracks and thumps as various branches and trees were being relocated.