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Training Log Archive: Sony

In the 7 days ending Jan 20, 2013:

activity # timemileskm+ftload
  Road Bike3 4:27:00 78.4(3:24) 126.17(2:07) 328180.1
  Trail run1 2:17:00 12.5(10:58) 20.12(6:49) 147641.1
  Mtn Bike1 1:35:00 12.6(7:32) 20.28(4:41)28.5
  Stationary Bike1 1:00:006.0
  Road Run1 54:00 7.0(7:43) 11.27(4:48) 49216.2
  Total7 10:13:00 110.5 177.83 5249171.9

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MoTuWeThFrSaSu

Sunday Jan 20, 2013 #

Road Bike 1:48:00 [3] 31.2 mi (3:28 / mi) +1640ft 3:18 / mi

Monson - Staffordville loop. Gusty winds seemingly from every direction.

Saturday Jan 19, 2013 #

Trail run 2:17:00 [3] 12.5 mi (10:58 / mi) +1476ft 9:51 / mi

3.5 miles on Old Springfield to the Shenipsit Trail. Trail to the top of Soapstone. Handel Rd to the home trail.

Friday Jan 18, 2013 #

Road Run 54:00 [3] 7.0 mi (7:43 / mi) +492ft 7:14 / mi

Out and back on Old Springfield. Chilly.

Thursday Jan 17, 2013 #

Road Bike 55:00 [3] 16.0 mi (3:26 / mi)

Coventry to Stafford.

Wednesday Jan 16, 2013 #

Stationary Bike 1:00:00 [1]

Tuesday Jan 15, 2013 #

Mtn Bike 1:35:00 [3] 12.6 mi (7:32 / mi)

Shenipsit trails North of 190.

Monday Jan 14, 2013 #

Road Bike 1:44:00 [3] 31.2 mi (3:20 / mi) +1640ft 3:11 / mi

Monson - Staffordville loop.

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