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Training Log Archive: Sony

In the 7 days ending Feb 10, 2013:

activity # timemileskm+ftload
  Stationary Bike2 2:00:0012.0
  Trek1 1:05:00 2.0(32:30) 3.22(20:12) 32819.5
  Trail run1 45:00 4.0(11:15) 6.44(6:59) 3289.0
  Total4 3:50:00 6.0 9.66 65640.5

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

Trek (Snowshoe) 1:05:00 [3] 2.0 mi (32:30 / mi) +328ft 28:08 / mi

Out and back on the home trail.

Saturday Feb 9, 2013 #

Stationary Bike 1:00:00 [1]

Clean up of 2' of snow took about 5 hours.

Friday Feb 8, 2013 #

Stationary Bike 1:00:00 [1]

Start of a blizzard....

Monday Feb 4, 2013 #

Trail run 45:00 [2] 4.0 mi (11:15 / mi) +328ft 10:26 / mi

Out and back to dry dam. Added a small loop around the dam.

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