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Training Log Archive: Sony

In the 7 days ending Mar 3, 2013:

activity	#	time	miles		km		+ft	load
Trek	2	13:03:00	39.1	(20:02)	62.92	(12:27)	2133	378.0
Road Run	2	1:35:00	11.5	(8:16)	18.51	(5:08)	1148	28.5
Mtn Bike	1	50:00	12.5	(4:00)	20.12	(2:29)	1312	15.0
Total	4	15:28:00	63.1	(14:42)	101.55	(9:08)	4593	421.5

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Sunday Mar 3, 2013 #

Trek race (Snowshoe) 5:06:00 [3] 15.2 mi (20:08 / mi) +820ft 19:09 / mi

Day 2 of the Snogaine. Snow was much firmer today so I was able to spend most of the time on top of it. This made for a much more enjoyable day.

C • Congrats! 8

Saturday Mar 2, 2013 #

Event: CNYO Snowgaine

Trek race (Snowshoe) 7:57:00 [4] 23.9 mi (19:57 / mi) +1312ft 18:58 / mi

Day 1 of the Snogaine. Struggled today as I broke through the top layer of crust as Joe cruised along on top. Vowed never to come back with this much snow....

Tuesday Feb 26, 2013 #

Mtn Bike (Road) 50:00 [3] 12.5 mi (4:00 / mi) +1312ft 3:38 / mi

Rockville to Home.

Road Run 30:00 [3] 3.5 mi (8:34 / mi) +492ft 7:34 / mi

Conklin Rd loop with Ki.

Monday Feb 25, 2013 #

Road Run 1:05:00 [3] 8.0 mi (8:07 / mi) +656ft 7:32 / mi

Out and back on Old Springfield.

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