Training Log Archive: SonyIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
12 AM
Trail run race 4:00:00 [3] 10.0 mi (24:00 / mi) +1312ft 21:21 / mi
(sick)
Trek continued.
3 AM
Mtn Bike race 1:30:00 [3]
Hike-a-bike back up the ridge and then a ride back to the main TA.
6 AM
Trail run race 2:00:00 [3] 9.0 mi (13:20 / mi) +656ft 12:28 / mi
Trail run in Shenadoah River SP.
8 AM
Mtn Bike race 1:30:00 [3] 12.0 mi (7:30 / mi) +492ft 7:13 / mi
Shenandoah River SP
Saturday Apr 20, 2013 #
10 AM
Paddle - canoe race 30:00 [4] 3.0 mi (10:00 / mi)
(sick)
Mass start on the Shenandoah River.
Not feeling my best for the this race. Sore thoat started on Wednesday and apparently peaked today. I had difficulty swallowing and breathing.
Not feeling my best for the this race. Sore thoat started on Wednesday and apparently peaked today. I had difficulty swallowing and breathing.
11 AM
Trail run race 1:30:00 [4] 6.2 mi (14:31 / mi) +1312ft 12:06 / mi
Out and back up to the ridge.
I notice here that as my breathing increases during hard efforts the ability to swallow without clenching my teeth drops. This trend continues to the end of the race.
I notice here that as my breathing increases during hard efforts the ability to swallow without clenching my teeth drops. This trend continues to the end of the race.
12 PM
Paddle - canoe race 2:30:00 [3] 12.0 mi (12:30 / mi)
Back onto the Shenadoah to finish the paddle. River was moving well.
2 PM
Mtn Bike race 6:30:00 [4] 35.0 mi (11:09 / mi) +3937ft 10:04 / mi
Spent a third of the time hike-a-biking.....
Lost my ability to speak above a whisper here.
Lost my ability to speak above a whisper here.
9 PM
Trail run race 3:00:00 [3] 10.0 mi (18:00 / mi) +984ft 16:28 / mi
Trekking on most of the same trails and roads.
Thursday Apr 18, 2013 #
Road Bike (Mtn) 50:00 [1] 10.0 mi (5:00 / mi) +492ft 4:47 / mi
Ride with Ki.